DUAL ROLLING LEG MASSAGER TRAI
Three Column Layout
Nikolay Restore Leg Massager
Key Features:
Dual-Sided Leg Massager:
Uniquely designed to hug both sides of the leg and provide thorough back-and-forth massage. Perfect for targeting the quads, hamstrings, calves, and even the arms, offering exceptional pain relief and muscle relaxation.
Hand-Held Massager:
This self-manual muscle roller is great for at-home use, allowing dancers to work out kinks and knots by applying pressure on both sides of the leg, thigh, and calf. Also effective for arm massage.
Focused Relief:
The heavy-duty construction and sturdy handles enable users to apply consistent pressure at a controlled pace. This allows concentration on smaller pain points with precision, crucial for addressing specific ballet-related muscle strain.
Increase Recovery Time:
Targets pressure points to alleviate sore muscles, increases circulation, and promotes blood flow, aiding in the healing and recovery process. Essential for maintaining peak performance and minimizing downtime.
HOW TO USE
QUADS AND HAMSTRINGS
Place the massager around your thigh. Use both hands to glide the roller up and down, applying even pressure to both quads and hamstrings.
Quad Roll-Out:
Standing or sitting, place the massager around your thigh. Roll up and down to release tension in the quads, essential for powerful jumps and pliés.
GLUTES AND IT BAND
Sit and position the massager on your IT band or glutes. Roll side to side to target these often tight muscle groups.
IT Band Stretch:
Sit with the massager on your outer thigh. Roll along the IT band to release tightness common in dancers, improving turnout and flexibility.
Glute Activation:
Use the massager while sitting to target the glutes. This aids in releasing tight muscles, essential for maintaining strong, stable leg extensions.
CALVES
Position the massager around your calf muscles. Roll back and forth to relieve muscle tightness and encourage blood flow to the lower legs.
Calf and Achilles Relief:
Position the massager on your calf and roll from knee to ankle. This will help alleviate stress on the Achilles tendon, crucial for pointe work.
FOOT RELIEF
Although it’s primarily for legs, gently rolling your feet on top of the massager can help relieve plantar fasciitis and improve foot flexibility.
FOCUSED PRESSURE POINTS
Use the textured balls to target smaller muscle knots and pressure points. Apply controlled pressure with the sturdy handles for precise relief.
ARMS
For arm relief, place the massager around your arm and roll from elbow to shoulder, focusing on any areas of tension or soreness.
Forearm Massage: Roll along your forearms to alleviate tension from long rehearsals and barre work, improving hand and wrist flexibility.