RESTORE MASSAGE STICK TRAINING
Three Column Layout
Nikolay Restore Massage Stick
Key Features:
Three roller balls for deep tissue massage.
Color: Grey/Black.
Size: 31.3 x 5 cm, making it easily portable in your kit bag or overnight bag.
Benefits of Using a Massage Stick: After intensive ballet training or performances, dancers can experience muscle soreness and tightness. Using a massage stick can relieve these symptoms by applying controlled pressure to sore muscle groups and surrounding connective tissues.
HOW TO USE
1. Focus on areas like the quads, IT band, hamstrings, and shin area.
2. Apply downward pressure with the massage stick and roll it up and down the muscle.
3. Start with gentle pressure and gradually increase as the muscle relaxes.
4. Avoid excessive pain and target tender areas for effective relief.
QUADRICEPS
Sit on the floor and roll the massage stick up and down the quadriceps in sections - outer, center, and inner quad. Increase pressure gradually.
IT BAND
While seated, roll the massage stick up and down the IT band to alleviate tightness and soreness.
HAMSTRINGS AND SHIN AREA
Target these areas by applying pressure with the massage stick as needed.
By incorporating the Nikolay Restore Pressure Point Muscle Roller Massage Stick into their routine, ballet dancers can enhance muscle recovery, increase blood flow, and release knots or trigger points effectively. Remember to listen to your body, focus on tender areas, and enjoy the benefits of using a high-quality massage stick for optimal muscle care.