VIBRATING FOAM ROLLER TRAINING
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Nikolay Vibrating Foam Roller
Key Features:
Five-Speed Settings:
Personalize your relief with 5 customizable constant vibration levels and 1 variable speed mode. This prevents muscle adaptation and provides deeper massage, catering to different muscle needs with adjustable speeds ranging from 2,200 r/min to 4,100 r/min. (Tip: Start building tolerance from the lowest vibration level while wearing clothes.)
Fishbone 3D Massage Roller:
Designed with a fishbone finish to target hard-to-reach areas and provide effective penetration of tired muscles. Mimics the thumb of a therapist's hands for comfortable and precise pressure, made with soft EVA material for a user-friendly experience.
Built to Last:
Made with sustainable high-density EVA foam material that is soft, shockproof, and durable. Features a sturdy high-quality ABS core that withstands up to 330lbs, ensuring shape retention even after heavy use. Ideal for daily use and maintaining firmness over time for a comfortable and effective workout experience.
Versatile Use:
Use our vibrating massager anytime for warm-up, exercise, massage, post-workout recovery, and pain relief. Relieve soreness and tension in any part of your body, including back, neck, elbows, legs, and arms. Boost blood flow and achieve quicker recovery times for optimal performance.
Long-Lasting USB-C Charging:
Comes with a 4000 mAh rechargeable battery and USB-C charging port, providing enduring performance and convenient charging. Fully charges in just 2 hours and gives you up to 18 days/more than a month of use at level 1. Intelligent standby mode activates after 15 minutes of continuous use, protecting your health and ensuring safe use.
DESIGNED FOR BALLET DANCERS
BACK PAIN RELIEF
Use the vibrating foam roller on your back to ease pain from intense rehearsals, improve posture, and enhance spinal health.
Back: Place the roller under your back, adjusting the vibration speed to your preference. Gently roll from your lower back to your upper back.
LEG AND FOOT MASSAGE
Roll out your calves, hamstrings, and feet to reduce fatigue, improve circulation, and enhance flexibility, vital for pointe work.
Legs: Place the roller under your calves or hamstrings and roll back and forth to relieve muscle tightness.
Feet: Stand on the roller and move your feet back and forth to massage the plantar fascia and improve foot flexibility.
GLUTE AND HIP RELEASE
Target the glutes and hip flexors to release tight muscles and improve your turnout, essential for achieving proper ballet technique.
Glutes: Sit on the roller, placing one ankle over the opposite knee, and roll over your glutes to release tightness.
CORE ACTIVATION
Incorporate the vibrating roller into your core workouts to enhance muscle activation and strength, supporting overall dance performance.
Core: Use the roller during core exercises, such as planks, to add an element of instability, increasing muscle engagement.
PRE-REHEARSAL WARM-UP
Use it to increase blood flow and warm up muscles before class or rehearsal, preparing your body for peak performance.
POST-REHEARSAL RECOVERY
After a long day of dancing, roll out your muscles to speed up recovery, reduce stiffness, and prevent injury.